MIZUNO ENERZY NXT
Responsive cushioning helps soften landings while keeping everyday miles feeling lively.
Mizuno Road Running
WAVE RIDER 30
The reliable daily ride, refined.
Balanced cushioning, guided transitions and durable grip for runners who want dependable comfort across everyday road miles.
Shoe technology
Key technology
MIZUNO WAVE
The signature wave structure disperses impact and supports a stable, smooth transition.
X10 outsole rubber
Durable carbon rubber protects high-wear areas and provides dependable road traction.
Balanced from landing to toe-off
The MIZUNO WAVE structure works with responsive cushioning to spread impact and guide the foot through a stable, smooth transition.
Heel Drop
12mm
Cushioning
Medium
Surface
Road
*Product specifications can vary slightly by size.
Why runners choose Wave Rider 30
Dependable daily ride
Balanced comfort for regular training miles
Stable transitions
Wave geometry guides the foot smoothly forward
Durable protection
Hard-wearing outsole rubber handles repeated use
Familiar versatility
A reliable option for easy and steady road running
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