Mastering the Wet Test: A Simple Guide to Gait Analysis for Runners
Understanding your foot type is crucial for selecting the right running shoes, and the Wet Test Gait Analysis is a simple, yet effective way to gain this insight.
Understanding your foot type is crucial for selecting the right running shoes, and the Wet Test Gait Analysis is a simple, yet effective way to gain this insight. Here, we will guide you through the steps of performing a Wet Test at home, helping you make informed choices for your running gear.
Gathering your Materials
For the Wet Test, you'll need a shallow pan of water, a piece of cardboard or heavy paper, and a flat surface. Ensure the paper is large enough to capture the full imprint of your foot.
Wet Your Foot
Dip the sole of your foot into the shallow pan of water, ensuring it's evenly coated. Avoid soaking your foot; a light dampness is sufficient.
Make Your Footprint
Step onto the cardboard or paper, placing your full weight on that foot. Stand normally for a few seconds, then carefully step off. The goal is to leave a clear, wet footprint.
Analyse Your Footprint
Your footprint will fall into one of three categories:
Flat Foot (Overpronation): If your footprint shows almost your entire foot with little to no inward curve, you likely have flat feet. This may indicate overpronation, where your feet roll inward excessively when you walk or run.
High Arch (Underpronation): A very narrow band or no connection between the heel and the forefoot signifies high arches. This might lead to underpronation, where your feet roll outward.
Normal Arch (Neutral): A typical footprint with a noticeable curve inward, but not overly pronounced, suggests a normal arch and a neutral gait.
Choose the Right Shoes
Based on your Wet Test results:
Flat Foot: Look for shoes with stability or motion control features to help correct overpronation.
High Arch: Seek shoes with cushioning and flexibility to aid in shock absorption.
Normal Arch: You're likely comfortable in most shoes, but those with moderate stability and cushioning are often ideal.
The Wet Test Gait Analysis is a straightforward method to understand your foot type and gait, aiding in the selection of the best running shoes for your needs. Remember, this test gives a basic idea of your foot type and is a starting point.
